Cabbage or cabbage is often referred to as a type of vegetable that is very good to be processed food to your diet. In addition, many people use cabbage as fresh vegetables accompanied with a side dish of fish and sauce. Vegetables are very popular with many people it has many useful benefits for health. Do you already know that? If you do not know then consider the following review of the benefits of this cabbage.
Cabbage is known with this cabbage vegetables contain nutrients including vitamin C, vitamin K, nutrients, minerals, beta carotene, antioxidants and calories. So do not be surprised if many benefits for our body, just the following explanation
Cabbage for health benefits
- Can strengthen and maintain the body's immune, due to very high fiber content in cabbage
- Ward off cancer cells, antioxidants contained in the cabbage is very effective to ward off cancer cells that want to attack the body's defenses. but it is also useful to keep digestion.
- For weight loss, is very well suited for people who want to lose weight. Because the calorie content is very effective to lose weight if regularly eat cabbage every day.
- Nutrition for the eyes, the fact that cabbage contains beta karoti very important to help meet the nutrients needed by the eye that can help sharpen eyesight as well be useful in the prevention of the risk of developing cataracts.